You wouldn’t wear soccer cleats to play a casino game of basketball, can you? So, why would you believe one exercise mat is equivalent to any other? Perhaps it is because you do not realize the subtle differences that go into the various types of mats. The simple truth is, that using the incorrect mat for the particular workout or sport can not only leave you sore and frustrated, it might actually lead to a personal injury.
Whoever has ever practiced yoga can let you know that having the ability to hold a pose may be the most important portion of the physical and psychological experience. This is why a yoga mat has a special ‘sticky’, non-skid surface that will enable the user to hold that pose, without slipping, even if their hands and feet are sweaty.
The good qualities for a yoga mat don’t necessarily apply to a Pilate’s mat. The ideal Pilate’s exercise mat is first of all, long enough for the height. Mats are available in lengths up to 86 inches to accommodate all of your body. In addition to the size, a quality Pilate’s mat is really a firmly padded surface, much thicker when compared to a yoga mat.
For a portable model, you could find many roll-up models at sporting goods stores. For a studio type, durable mat, look for a folding mat manufactured from rubber or closed foam, although a little more expensive, it really is an investment which will pay back in the intensity and duration of one’s workouts when done on a cushty surface.
Other styles of floor mats were created for specific needs. Wall mats are perfect for the protection of these who practice gymnastics, wrestling, or indoor basketball. Anti-fatigue mats are a weary Mom’s companion, offering optimum cushioning superior to throw rugs. large exercise mat Perfect for those with back or foot problems, which are frustrated by extended periods of time spent standing on a hard surface.
An firm, solid exercise mat made to cushion heavy weight machines, can preserve your flooring, and utilizing an interlocking product can ensure the cushioning only where you will need it most or for a big working area.
It makes sense to pay as attention to your exercise mat as you do to your workout. Without the correct equipment, you not merely compromise the benefits of your workout, but you risk an injury which could sideline you for weeks or months.